Abs Exercises

• Sit Ups: while lying with your back on the ground, keep your feet planted and move your core up to the point where you can touch your feet.


• Leg Raises: while lying on your back and your feet down, raise your legs as high as you can and repeat.


• Planks: lay on your stomach and hold up your weight using your forearms. Keep your legs and back straight.

Proper Form

When working out your abs you will get better results by doing quick explosive movements for a short about of time. Usually around 30 seconds or so. When planking keep your whole body straight. When performing sit ups make sure to keep your feet planted so that your are forced to use your core muscles to sit up instead of helping with your legs.

Nutrition Tips

How Many Meals To Eat Each Day

• When is comes to staying fit, nutrition is more important that what you do in the gym. Eating 3 standard meals a day is not the best option to see the best results.


• Eating 3 standard meals a day while eating small snacks through the day is a better strategy because you will constantly keep your body fueled up with protein and other nutrients.


• To see the best results try to aim for 5-6 meals a day spread out every 2-3 hours. It is a bit lucrative and isn't for everyone but its the best way to get the results you want faster.