Back Exercises

• Barbell Row: targets your entire back and biceps.(image on page)


• Dumbell Row: Very simular to Barbell Row but with dumbells.

Proper Form

Keep your back straight and bend your knees. With a smooth range of motion pull the bar into your chest and breath out. Aim for 10-12 repetitions for each set.

Nutrition Tips

Different Types Of Carbs

• Simple Carbs: considered unhealthy due to how fast they digest and spike up blood sugar. Only Take right after a workout to help heal muscles. Examples include white bread and most cereals.


• Complex Carbs: A healthy form of carbs that digest slowly and have a good serving of fiber to help your digestion track and help you feel fuller for longer. Doesn't effect blood sugar as much.